[ 아차산 ]

10 Rounds for time of :

3 Wall Walk
6 DB Hang Clean and Jerk ( 35x2/25x2 )
40 Double under

A : Half Wall Walk, 무게 자유
B : 6 Inchworm Push up, 20 DU
C : 상담

TIME CAP : 15 MIN

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
5/5 Dumbbell Hang Snatch ( 50/35 )
10 Goblet Squat

A : 무게 자유
B : Band Assist
C : 상담

Compare to 250623

[ 잠실 ]

AMRAP : 15 MIN

2 - 4 - 6 - 8 - 10 - 12 - 14 • • •

Single arm DB Push Press ( 50/35 )
Single arm DB Hang Power Clean
Single arm DB Front rack Squat

Sclae : 무게 자유

[ 수원 ]

AMRAP : 15 MIN

20 Box Jump ( 24/20 )
10 Pull up
10 Power Clean ( 95/65 )

*Step down from the box

A : 무게 자유
B : Band Assist, Step up
C : 상담