[ 아차산 ]

For time of :

5 Rounds

20 Double Under
10 Box Jump, step down ( 24/20 )

5 Rounds

20 Double Under
10 Burpee

5 Rounds

20 Double Under
10 Burpee Box Jump, step down

B : 높이 자유, 10 DU
C : 상담

TIME CAP : 24 MIN

[ 압구정 ]

As many rounds as possible in 16 minutes :

10 Dumbbell Walking Lunge ( 50/35 )
6 Burpee over the Dumbbell
6 Chest to bar

A : 무게 자유
B : Pull up
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

4 Dumbbell Snatch, alternating( 70/50 )
8 Ring Dip
12 Row ( cal )

A : ( 50/35 ), Bar Dip
B : 무게 자유, Push up
C : 상담

[ 수원 ]

For time of :

15 Hang Squat Clean ( 155/105 )
30 Pull up

12 Hang Squat Clean
24 Pull up

9 Hang Squat Clean
18 Pull up

A : ( 135/85 )
B : 무게 자유, Assist Pull up
C : 상담