[ 수원 ]

3 Sets ( 1 set every 7 minutes )

5 Rounds

40 Double under
4 Power Clean and Jerk ( 115/85 ), ( 135/95 ), ( 155/105 )

A : ( 95/65 ), ( 115/75 ), ( 135/85 )
B : 50 Single, 무게 자유
C : 상담

[ 잠실 ]

"Douglas Miller"

5 Rounds for time of :

1 Power Clean ( 135/95 )
2 Thruster
3 Power Snatch
4 Push Press
5 Front Squat
6 Deadlift

TIME CAP : 15 MIN

A : ( 115/75 )
B : ( 95/65 )
C : 무게 자유

[ 압구정 ]

"Helen 5"

5 Rounds for time of :

400 Run
21 Kettlebell Swing ( 24/16 )
12 Pull up

A : 무게 자유
B : Assist Pull up
C : 상담

Compare to 241109

[ 아차산 ]

3 Rounds for time of :

24 DB Snatch, alternating ( 50/35 )
18 DB Box step over ( 24/20 )
12 Pull up
6 Wall Walk

A : 무게 자유, HWW
B : 높이 자유, Band Assist, 12 Inchworm Push up
C : 상담

TIME CAP : 14 MIN

@painstorms