[ 수원 ]

"Andi"

For time of :

100 Hang Power Snatch ( 65/45 )
100 Push Press
100 Sumo Deadlift High Pull
100 Front Squat

TIME CAP : 20 MIN

A : 무게 자유
B : 75 Rep
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Dumbbell Snatch ( 50/35 )
10 Box Jump ( 24/20 )
10 Toes to bar

A : 무게 자유
B : 높이 자유, Knee raise
C : 상담

[ 아차산 ]

5 Rounds

AMRAP : 2 MIN

10 Deadlift ( 185/125 )
10 Box Jump,s step down ( 24/20 )
Max Burpee over the barbell

Rest 2 MIN

A : ( 135/95 ) 이상
B : ( 95/65 ) 이상, 높이 자유
C : 상담

[ 잠실 ]

AMRAP : 20 MIN

5 Handstand Push up
10 One Leg Squat, alternating
15 Pull up

A : Mat Assist, Box Pistol
B : DB Push Press, Jumping Lunge, Band Assist
C : 상담

@painstorms