[ 잠실 ]

AMRAP : 15 MIN

5 Clean and Jerk ( 95/65 )
10 Toes to bar
25 Double under

A : 무게 자유
B : Knee raise, Single under
C : 상담

[ 압구정 ]

"Small"

3 Rounds for time of :

1000/800 Row
50 Burpee
50 Box Jump ( 24/20 )
800 Run

A : Step up
B : 2 Rounds
C : 상담

Compare to 230927

[ 수원 ]

AMRAP : 15 MIN

3 Wall Walk
10 One Leg Squat, Alternating
30 Double under

A : Box Pistol
B : 5 Inch Worm, Jumping Lunge, x2 Single
C : 상담

[ 아차산 ]

AMRAP : 20 MIN

20/16 Row
10 Toes to bar
20 DB Overhead Walking Lunge ( 50/35 )

B : Knee raise, 무게 자유
C : 상담

@painstorms