[ 수원 ]

“DT”

5 Rounds For time of :

12 Deadlift ( 155/105 )
9 Hang Power Clean
6 Push Jerk

A : ( 135/85 )
B : ( 95/65 )
C : 무게 자유

[ 압구정 ]

“Heidi 20"

As many rounds as possible in 20 minutes :

20 Squat
20 Push up
20 Kettlebell Swing ( 24/16 )
20 Jumping Lunge
20 Sit up
20 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

Compare to 240820

[ 잠실 ]

5 Rounds for time of :

15 Push up
15 Toes to bar
60 Double under

TIME CAP : 15 MIN

A : 30 Double under
B : Knee raise
C : x2 Single under

[ 아차산 ]

For time of :

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

Dumbbell Overhead Walking Lunge ( 50x2/35x2 )
Sit up

B : 무게 자유
C : 상담

TIME CAP : 18 MIN

@painstorms