355
[ 수원 ]
5 Rounds for time of :
250/220 Row
25 Box Jump ( 24/20 )
25 Wall Ball Shot ( 20/14 )
A : 무게 자유
B : Step up, 20 Rep
C : 상담
[ 압구정 ]
For time of :
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Clean ( 155/105 )
Each rounds begin with 10 Toes to bar
TIME CAP : 15 MIN
A : 무게 자유
B : Knee raise
C : 상담
[ 잠실 ]
AMRAP : 18 MIN
50 Double under
25 Box Step up ( 24/20 )
50 Sumo Deadlift ( 95/65 )
25 Handstand Push up
A : ( 75/45 ), Mat Assist
B : 25 Double under, 무게 자유, Push up
C : 상담
@painstorms