59
[ 잠실 ]
3 Rounds for time of :
500 Row
400 Run
Rest 3 minutes between rounds
Scale : 상담
[ 수원 ]
AMRAP : 15 MIN
10 Deadlift ( 135/95 )
15 V up
25 Double under
A : ( 115/75 )
B : 무게자유, Knee touch, x2 Single under
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
1 Chest to wall handstand push up
8 Toes to bar
10 Medicine Ball Clean ( 20/14 )
2 Chest to wall handstand push up
8 Toes to bar
10 Medicine Ball Clean
3 ....
A : Handstand push up
B : x2 Push up, Knee rasie
C : 상담
@painstorms