95
[ 잠실 ]
For time of :
Buy in,
30 Box Jump over ( 24/20 )
33 Hang Power Snatch ( 95/55 )
33 Pull up
22 Power Snatch ( 135/85 )
22 Chest to bar
11 Squat Snatch ( 175/115 )
11 Bar Muscle up
Cash out,
30 Box Jump over
A : ( 75/35 ),( 105/55 ),( 135/75 )
B : 무게 자유, All Pull up or Chest to bar
C : Band Assist, Box Step over
TIME CAP : 20 MIN
[ 수원 ]
AMRAP : 15 MIN
50/40 Row ( Cal )
-into-
10 Sit up
1-2-3-4-5-6-7••
Power Clean ( 185/125 )
A : ( 155/105 )
B : 무게자유
C : 상담
[ 압구정 ]
"Barbara A"
5 Rounds for time of :
10 Bar Muscle up
20 Push up
30 Sit up
40 Squat
Rest 2 minutes
A : 1/2 Bar Muscle up or 10 Chest to bar
B : Pull up
C : 상담
@painstorms