[ 잠실 ]

AMRAP : 15 MIN

3 Snatch ( 95/65 )
6 Pull up
9 Push up
12 Wall Ball Shot ( 20/14 )

A : ( 75/45 ), 공 무게 자유
B : 바벨 무게 자유, Band Assist
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

9 Burpee
15 Sit up
15 Wall Ball Shot ( 20/14 )

Scale : 무게 자유

[ 아차산 ]

AMRAP : 16 MIN

8 Power Snatch ( 115/75 )
10 Box Jump, step down ( 24/20 )
8 Toes to bar

A : ( 95/65 )
B : 무게 자유, 높이 자유, Knee raise
C : 상담

[ 수원 ]

"Loredo"

6 Rounds for time of :

24 Squat
24 Push up
24 Walking Lunge
48 Double under

TIME CAP : 20 MIN

B : x2 Single under
C : 상담

@painstorms