[ 압구정 ]

1.

Front Squat

7 - 7 - 7 - 7 - 7

#Start from the floor

TIME CAP : 25 MIN

2.

3 Rounds for time of :

100 Double under
50 Sit up

TIME CAP : 12 MIN

Scale : 200 Single under

[ 잠실 ]

“Laura"

Team of 2

AMRAP : 21 MIN

30 Row ( cal )
20 Burpee over the Rower
10 Power Clean ( 155/105 )

A : ( 115/75 )이상
B : ( 75/45 ) 이상
C : 상담

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

15/12 Row
9 Power Clean ( 135/95 )
15 Sit up
Max rep Handstand Walk ( 2m )

Rest 3 MIN

A : ( 95/65 ) 이상, WW or HWW
B : 12/10, 무게 자유, Inchworm Push up
C : 상담

[ 수원 ]

“Grettell”

10 Rounds for time of :

3 Clean and Jerk ( 135/95 )
3 Burpee over the barbell

Time Cap : 7 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담