[ 수원 ]

10:30 Open Gym

[ 압구정 ]

5 Rounds for time of :

400 Run
25 Wall Ball Shot ( 20/14 )
50ft Handstand Walk

TIME CAP : 30 MIN

A : 무게 자유, 25ft
B : 10 Inchworm Push up
C : 상담

[ 아차산 ]

For time, completed anyhow :

10 Rope Climb ( 4.5m )
30 Bar Muscle up
60 DB Push Press ( 50x2/35x2 )
90 DB Front Squat

A : No Rope, PU or CTB, 무게 자유
B : Band Assist
C : 상담

TIME CAP : 18 MIN

[ 잠실 ]

10 Rounds for time of :

6 Handstand Push up
3 Snatch Grip Deadlift ( 155/115 )
1 Hang Snatch

TIME CAP : 12 MIN

A : Mat Assist, ( 115/75 )이상
B : Push up, ( 75/55 )이상
C : 상담

@painstorms