[ 잠실 ]

1.

Max Reps Bar Muscle up

A : Band Assist
B : Toes to bar
C : Knee raise

2.

"19.1"

AMRAP : 15 MIN

19 Wall Ball Shot ( 20/14 )
19 Row ( cal )

Scale : 무게 자유

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

15 Bar Muscle up
20 Burpee Box Jump over ( 24/20 )

A : n BMU, 20 Toes to bar
B : 20 Knee raise, 높이 자유
C : 상담

[ 아차산 ]

AMRAP : 14 MIN

4 Power Snatch ( 135/95 )
8 DB Renegade Row ( 50x2/35x2 )
12 Burpee over the barbell

A : ( 95/65 ) 이상, 무게 자유
B : 무게 자유
C : 상담

[ 수원 ]

For time of :

30 - 20 - 10

Front rack Reverse Lunge ( 135/95 )
Knee to Elbow
Row ( Cal )

A : ( 115/75 )
B : 무게 자유, Knee raise
C : 상담

@painstorms