[ 압구정 ]

EMOM x 20

1 : 15/12 Row ( Cal )
2 : 21 Sit up
3 : 7 Snatch ( 135/85 )
4 : Rset

A : 무게 자유
B : 12/9, n Sit up, 5 Snatch
C : 상담

[ 잠실 ]

EMOM x 20

1 : 8 Strict Pull up
2 : 12 Shuttle Burpee ( 3m )
3 : 24 Jumping Lunge
4 : Rest

A : 5 Strict Pull up, 9 Shuttle Burpee, 18 Jumping Lunge
B : Band Assist, 7 Shuttle Burpee , 12 Jumping Lunge
C : 상담

[ 아차산 ]

4 Rounds

1 : Row
2 : Toes to bar
3 : Wall Ball Shot ( 14/10 )
4 : Sit up

60 SEC ON
30 SEC OFF

B : Knee raise, 무게 자유
C : 상담

[ 수원 ]

Team of 2

I Go, You Go

AMRAP : 18 MIN

3 Snatch ( 115/75 )
6 Push up
9 Squat

A : ( 95/65 )
B : 무게 자유
C : 상담