[ 아차산 ]

10 Rounds for time of :

4 Hang Power Snatch ( 135/95 )
12 Box Jump, step down ( 24/20 )

A : ( 95/65 ) 이상
B : 무게 자유, 높이 자유
C : 상담

TIME CAP : 15 MIN

[ 압구정 ]

As many rounds as possible in 20 minutes :

10 Bar Muscle up
20 Burpee
80 Double under

A : 5 BMU / 20 Toes to bar
B : 10 Toes to bar / 20 Knee raise
C : 상담

[ 잠실 ]

For time of :

5000/4000 Row

TIME CAP : 24 MIN

Scale : team

[ 수원 ]

"Andi"

For time of :

100 Hang Power Snatch ( 65/45 )
100 Push Press
100 Sumo Deadlift High Pull
100 Front Squat

TIME CAP : 20 MIN

A : 무게 자유
B : 75 Rep
C : 상담