[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

5 Burpee over the barbell
4 Deadlift ( 155/105 )
3 Power Clean
2 Front Squat
1 Push Jerk

Rest  3 MIN

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

[ 압구정 ]

"Blake"

4 Rounds for time of :

40 Overhead Lunge ( 45/25 )
30 Box Jump ( 24/20 )
20 Wall Ball Shot ( 20/14 )
10 Handstand push up

TIME CAP : 30 MIN

A : 무게 자유, Mat Assist
B : Step up, Push up
C : 상담

Compare to 240423

[ 잠실 ]

5 Rounds for time of :

200m Run
10 Power Snatch ( 95/65 )

A : ( 75/55 )
B : 무게 자유
C : Hang

[ 수원 ]

AMRAP : 15 MIN

10 Kettlebell Swing ( 24/16 )
10 Ring Dip
10 V up

A : 무게 자유, Bar Dip
B : Push up, Knee touch
C : 상담