[ 수원 ]

AMRAP : 15 MIN

50 Double under
10 Squat Snatch ( 95/65 )

A : 무게 자유
B : x2 Single or 1/2 Double
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

15 Pull up
25 Sit up
35 Double under

A : Band Assist
B : 70 Single under
C : 상담

[ 잠실 ]

“15.3“

AMRAP : 14 MIN

7 Muscle up
50 Wall Ball Shot ( 20/14 )
100 Double under

A : 14 Chest to bar or 14 Pull up, 무게 자유
B : 14 Band Assist Pull up, 50 Double under
C : 상담

[ 아차산 ]

AMRAP : 18 MIN

1 Muscle up
10 Kettlebell Swing ( 24/16 )
20 Squat

2 Muscle up
10 Kettlebell Swing
20 Squat

3 Muscle up
10 Kettlebell Swing
20 Squat

A : x2 Chest to bar or Pull up
B : Band Assist, 무게 자유
C : 상담

@painstorms