[ 잠실 ] 

1.

Bench Press

2 - 2 - 2 - 2 - 2

2.

For time of :

250m Row

[ 압구정 ]

Team of 3

For time of :

100 Deadlift ( 185/125 )
100 Hang Power Clean ( 155/105 )
100 Front Squat ( 135/95 )
100 Shoulder to Overhead ( 115/75 )
100 Thruster ( 95/65 )

TIME CAP : 25 MIN

A : ( 155/105 ) ~ ( 75/55 )
B : 무게 자유
C : 상담

Compare to 230926

[ 아차산 ]

Team of 2

AMRAP : 20 MIN

500/400 Row
50 Sit up
100ft Farmers Carry ( 24x2 / 16x2 )
 
B : 무게 자유
C : 상담

[ 수원 ]

Team of 2

For time of :

120 Sit up
120/80 Row ( Cal )

80 Toes to bar
80/60 Row

60 Toes to bar
60/40 Row

Scale : Knee raise

@painstorms