[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Bar Muscle up
6 Single Devil Press ( 50/35 )
12 Dumbbell Lunge

A : 6 Toes to bar
B : 6 Knee raise
C : 상담

[ 잠실 ] 

Team of 3 ( I go You go You go )

AMRAP : 20 MIN

3 Power Clean ( 185/135 )
4 Front Squat
5 Burpee Over the Barbell

A : ( 135/95 )이상
B : 4 Clean 5 Front Squat ( 75/55 )이상
C : Hang ( 무게 자유 )

[ 수원 ]

5 Rounds for time of :

10 Box Jump ( 30/24 )
10 Front Squat ( 95/65 )
10 Burpee

A : ( 24/20 ), 무게 자유
B : Step up
C : 상담

[ 아차산 ]

For time of :

32 DB Snatch, Alternaing ( 50/35 )
24 Toes to bar
16 Burpee over the DB

24 DB Snatch, Alternaing
18 Toes to bar
12 Burpee over the DB

16 DB Snatch, Alternaing
12 Toes to bar
8 Burpee over the DB

A : 무게 자유
B : Knee raise
C : 상담

TIME CAP : 12 MIN