[ 아차산 ]

5 Rounds for time of :

5 Power Clean ( 135/95 )
5 Hang Power Clean
5 Thurster
50 Double under

B : ( 95/65 ) 이상
C : 무게 자유, x2 Single under

TIME CAP : 15 MIN

[ 압구정 ]

For time of :

5K Run/Row

Compare to 180503

[ 잠실 ] 

"Adrian"

7 Rounds for time of :

3 Forward Roll
5 Wall Clime
7 Toes to bar
9 Box Jump ( 30/24 )

TIME CAP : 18 MIN

A : Half Wall Walk, ( 24/20 )
B : Inch Worm Push up, Knee raise, 높이 자유
C : 상담

[ 수원 ]

AMRAP : 18 MIN

200 Run
12 Chest to bar
12 Clap Push up

A : Pull up, Strict Push up
B : Assist Pull up, Hand raise push up
C : 상담