[ 압구정 ]

"Lite"

For time of :

100 Jumping Jack
90 Squat
80 Push up
70 Sit up
60 Walking Lunge
50 Wall Ball Shot ( 20/14 )
40 Double Under
30 Box Jump ( 24/20 )
20 Kettlebell Swing ( 24/16 )
10 Handstand push up

TIME CAP : 25 MIN

A : 무게 자유, Mat Assist
B : 80 Single, Step up, No HSPU
C : 상담

Compare to 240412

[ 잠실 ] 

"Nicole"

AMRAP : 20 MIN

400 Run
Max Pull up

B : Band Assist Pull up
C : 상담

[ 아차산 ]

5 Rounds for time of :

15/12 Row
15 Sit up
3 Squat Clean ( 185/125 )

A : ( 135/95 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

AMRAP : 15 MIN

20 Sit up
10 One leg Squat, Alternaitng
5 Hang Power Clean ( 155/105 )

A : 무게 자유
B : x2 Jumping Lunge
C : 상담