[ 잠실 ]

Team of 2

For time of :

150 Wall Ball Shot ( 20/14 )
150 Shuttle Run ( 5m )
150 Push up

TIME CAP : 20 MIN

B : 무게 자유
C : 상담

[ 수원 ]

“Sakura”

Team of 2

For time of :

800 Run with medicine ball ( 20/14 )
100 Medicine Ball Clean
800 Run with MB
100 Push up
800 Run with MB
100 Wall Ball Shot

Time Cap : 30 MIN

A : ( 14/8 )
B : 75 Rep
C : 상담

[ 압구정 ]

"Kelly 1/2"

As many rounds as possible in 20 minutes :

200 Run
15 Box Jump ( 24/20 )
15 Wall Ball Shot ( 20/14 )

A : 무게 자유
B : Step up
C : 상담

Compare to 240611

@painstorms