[ 압구정 ]

As many rounds as possible in 17 minutes :

1 Bar Muscle up
10 Push up
15 Squat

2 Bar Muscle up
10 Push up
15 Squat

3
.
.

A : x2 Toes to bar
B : x2 Knee raise
C : 상담

[ 잠실 ]

“Jackie"

For time of :

1000 Row
50 Thruster ( 45/35 )
30 Pull up

TIME CAP : 10 MIN

Scale : 무게 자유

[ 수원 ]

AMRAP : 12 MIN

5 Pull up
10 Knee to Elbow
15 Goblet Squat ( 24/16 )

A : 무게 자유
B : Band Assist, Knee raise
C : 상담