[ 수원 ]

Team of 2

For time of :

40 Snatch ( 135/95 )
80 Box Jump Over ( 24/20 )
160 Wall Ball Shot ( 20/14 )

A : 무게 자유
B : Step up over
C : 상담

[ 압구정 ]

For time of :

700 Run
15 Bar Muscle up

700 Run
12 Bar Muscle up

700 Run
9 Bar Muscle up

TIME CAP : 21 MIN

A : 21 Toes to bar
B : 21 Knee raise
C : 상담

[ 잠실 ]

"400's"

5 Rounds for time of :

400m Run
Rest 2 Minutes

Scale : 4R

@painstorms