Tuesday 250408
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작성자 김캡틴 작성일25-04-07 21:27 조회56회 댓글0건관련링크
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[ 수원 ]
Age Group Semifinal
AMRAP : 10 MIN
1 Clean ( 185/125 )
1 Bar Muscle up
*After completing a round, add 1 rep to each movement.
A : ( 155/105 ), Toes to bar
B : 무게 자유, Knee raise
C : 상담
[ 압구정 ]
As many rounds as possible in 18 minutes :
10 Burpee
15 Sit up
10 Knee to elbow
15 Back Extension
Scale : Knee raise
Compare to 240408
[ 잠실 ]
Team of 2
3 Rounds for time of :
50 Front squat ( 115/75 )
40 Burpee over the barbell
30 Push Press
TIME CAP : 20 MIN
A : ( 95/65 )
B : 무게 자유
C : 상담
@painstorms
Age Group Semifinal
AMRAP : 10 MIN
1 Clean ( 185/125 )
1 Bar Muscle up
*After completing a round, add 1 rep to each movement.
A : ( 155/105 ), Toes to bar
B : 무게 자유, Knee raise
C : 상담
[ 압구정 ]
As many rounds as possible in 18 minutes :
10 Burpee
15 Sit up
10 Knee to elbow
15 Back Extension
Scale : Knee raise
Compare to 240408
[ 잠실 ]
Team of 2
3 Rounds for time of :
50 Front squat ( 115/75 )
40 Burpee over the barbell
30 Push Press
TIME CAP : 20 MIN
A : ( 95/65 )
B : 무게 자유
C : 상담
@painstorms
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