[ 수원 ]

Team of 2

I go, You go

20 Rounds for time of :

200/180 Row
6 Shuttle Run ( 25ft )

Scale 상담

[ 압구정 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Power Snatch ( 115/75 )

Each rounds begin with 200 run

A : ( 95/65 )
B : 무게 자유
C : 상담

[ 잠실 ]

AMRAP : 16 MIN

1 Muscle up
8 Kettlebell Swing ( 32/24 )
10 Wall Ball Shot ( 30/20 )

2 Muscle up
8 Kettlebell Swing
10 Wall Ball Shot

3 Muscle up
8 Kettlebell Swing
10 Wall Ball Shot
.
.

A : x2 Toes to bar, (24/16), (20/14)
B : Knee raise, 무게 자유
C : 상담

@painstorms