[ 잠실 ]

Team of 2

I go, you go

AMRAP : 17 MIN

30 Double under
3 Burpee over the Barbell
1 Squat Clean ( 245/165 )

A : ( 185/105 )이상
B : ( 115/65 )이상
C : x2 Single under, 무게 자유

[ 압구정 ]

"Angie"

For time of :

100 Pull up
100 Push up
100 Sit up
100 Squat

TIME CAP : 23 MIN

A : Band Assist
B : 75 Reps
C : 상담

[ 수원 ]

AMRAP : 12 MIN

10 Double under / 1 Power Snatch ( 135/95 )
20 Double under / 2 Power Snatch
30 Double under / 3 Power Snatch
.
.
.

A : ( 115/75 )
B : x2 Single under, 무게자유
C : 상담

@painstorms