250
[ 수원 ]
"Andi"
For time of :
100 Hang Power Snatch ( 65/45 )
100 Push Press
100 Sumo Deadlift High Pull
100 Front Squat
A : 무게 자유
B : 75 Rep
C : 상담
TIME CAP : 18 MIN
[ 압구정 ]
As many rounds as possible in 15 minutes :
1 Snatch ( 155/105 )
6 Strict Pull up
18 Squat
2 Snatch
6 Strict Pull up
18 Squat
3 Snatch
.
.
A : Kipping
B : Band Assist
C : 상담
[ 잠실 ]
3 Rounds
1 Minutes of Kettlebell Swing ( 24/16 )
1 Minutes of Burpee
1 Minutes of One leg Squat, alternating
1 Minutes of Sit up
1 Minutes of DB Box Step up ( 24/20, 50/35 )
A : 무게 자유
B : Jumping Lunge
C : 상담
@painstorms