[ 수원 ]

For time of :

25 Sit up
25 Squat
200 Run

50 Sit up
50 Squat
400 Run

75 Sit up
75 Squat
800 Run

Scale : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

6 RH Dumbbell Push Jerk ( 50/35 )
4 Burpee over the Dumbbell
6 LH Dumbbell Push Jerk
4 Burpee over the Dumbbell
30 Crossover

A : 무게 자유
B : 60 Single
C : 상담

Compare to 240726

[ 잠실 ]

1.

Front Squat

3 - 3 - 3 - 3 - 3

2.

5 Rounds for time of :

5 Front Squat ( 95/65 )
3 Power Clean
5 Push Jerk
3 Power Clean
5 Thruster

TIME CAP : 8 MIN

A : ( 75/45 )
B : ( 55/35 )
C : 무게자유

[ 아차산 ]

5 Rounds for time of :

90 Double under
45 Squat
15 Toes to bar

B : 30 DU. Knee raise
C : 상담

TIME CAP : 15 MIN

@painstorms