[ 잠실 ]

For time of :

5 Rope Climb
3km Run
5 Rope Climb

A : 30 Toes to bar
B : 30 Knee raise
C : 2km

[ 압구정 ]

4 Rounds for time of :

400 Run
15 Pendlay Row ( 135/95 )
30 Sit up

Scale : 무게 자유

[ 아차산 ]

Team of 2

AMRAP : 8 MIN

50/40 Row
20 Sled Push up ( 152/102 ) ( 30ft )

Rest 1 MIN

AMRAP : 8 MIN

50/40 Bike
40 Wall Ball Shot ( 14/10 )

Rest 1 MIN

AMRAP : 8 MIN

50/40 Row
20 Weighted Walking Lunge ( 20/10 ) ( 30ft )

Rest 1 MIN

AMRAP : 8 MIN

40/30 Assult Bike
20 Shuttle Run ( 60ft )

Scale : 상담

[ 수원 ]

Team of 2

AMRAP : 20 MIN

36/28 Row ( Cal )
30 Wall Ball Shot ( 20/14 )
24 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

@painstorms