[ 아차산 ]

Team of 2

AMRAP : 8 MIN

50/40 Row
16 Sled Push up ( 152/102 ) ( 10ft )

Rest 1 MIN

AMRAP : 8 MIN

50/40 Bike
16 Burpee Board Jump ( 10ft )

Rest 1 MIN

AMRAP : 8 MIN

50/40 Assult Bike
16 Shuttle Run ( 40ft )

C : 상담

[ 압구정 ]

For time of :

1000/800 Row
30 Clean and Jerk ( 135/85 )

TIME CAP : 10 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

10 Wall Ball Shot ( 20/14 )
10 Deadlift ( 135/95 )
10 Box Jump ( 24/20 )

A : 무게 자유
B : Knee raise, 높이 자유
C : 상담

[ 수원 ]

AMRAP : 20 MIN

1 Bar Muscle up
10 Push up
15 Squat

2 Bar Muscle up
10 Push up
15 Squat

3 Bar Muscle up
.
.

A : x2 Toes to bar
B : x2 Knee raise
C : 상담