[ 잠실 ]

AMRAP : 12 MIN

10 Ring dip
15 Box Jump step down ( 24/20 )
20 Sit up

A : Bar dip
B : Band Assist
C : 높이 자유

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

30/24 Row ( Cal )
30 Ground to Overhead ( 95/65 )

Scale : 무게 자유

[ 아차산 ]

5 Rounds for time of :

30 Sit up
75ft Kettlebell Front Walking Lunge ( 24x2/16x2 )
15 Handstand Push up

A : Mat Assist, 무게 자유
B : Inchworm Push up
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

Team of 2

For time of :

1000 Row
75 Thruster ( 95/65 )
1000 Row
150 Wall Ball Shot ( 30/20 )
1000 Row
75 Thruster

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유
C : 상담

@painstorms