[ 압구정 ]

As many rounds as possible in 15 minutes :

1 Muscle up
8 Dumbbell Snatch ( 50/35 )
12 Box Jump ( 24/20 )

2 Muscle up
8 Dumbbell Snatch
12 Box Jump

3
.
.

A : BMU / x2 Toes to bar
B : Toes to bar / x2 Knee raise, Step up
C : 상담

Compare to 240105

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

20 Thruster ( 95/65 )
20 Burpee over the barbell
20 Pull up
30 Thruster
30 Burpee over the barbell
30 Chest to bar
40 Thruster
40 Burpee over the barbell
40 Bar Muscle up
50 Thruster
Max cal Row

A : ( 75/55 ), All Pull up
B : 무게 자유, Band Pull up
C : 상담

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

15/12 Row
6 Clean and Jerk ( 135/95 )
Max rep Burpee over the barbell

Rest 3 MIN

A : ( 95/65 ) 이상
B : 12/10 Row, 무게 자유
C : 상담

[ 수원 ]

For time of :

1600 Run
Rest 3 minutes
800 Run
Rest 2 minutes
400 Run
Rest 1 minute
200 Run