[ 아차산 ]

AMRAP : 15 MIN

3 - 6 - 9 - 12 …

Back Squat ( 135/95 )
Toes to bar

Each rounds begin with 40 Double under

A : ( 95/65 ) 이상
B : 무게 자유, Knee raise, 10 DU
C : 상담

[ 압구정 ]

1.

Front Squat

1 - 1 - 1 - 1 - 1

2.

7 Rounds for time of :

21 Overhead Lunge ( 45/35 )
12 Burpee

TIME CAP : 15 MIN

Scale : 무게 자유

Compare to 240415

[ 잠실 ]

For 6 rounds, complete 1 minute of:

45 double-unders
Max kettlebell swings ( 32/24 ) in the remaining time

Rest 1 minute between rounds. Score is total number of kettlebell swings.

A : 무게 자유
B : 20 Double under
C : 60 Single under

[ 수원 ]

AMRAP : 18 MIN

10 Burpee
15 Pull up
20 Walking Lunge

Scale : Assist Pull up