[ 수원 ]

5 Rounds for time of :

40 Double under
20 Front Squat ( 95/65 )
20 Back Extension

A : 무게 자유
B : x2 Single under
C : 상담

[ 압구정 ]

AMRAP : 5 MIN

25 Double under
5 Front Squat ( 135/95 )

Rest 5 minutes

AMRAP : 5 MIN

25 Double under
5 Hang Squat Clean ( 115/75 )

Rest 5 minutes

AMRAP : 5 MIN

25 Double under
5 Squat Clean ( 95/65 )

A : ( 115/75 ), ( 95/65 ), ( 75/55 )
B : 50 Single, 무게 자유
C : 상담

Compare to 241128

[ 잠실 ]

"Regionals 13.4"

Team of 2

For time of :

100 Wall Ball Shot ( 20/14 )
100 Chest to bar
100 One leg Squat, alternating
100 DB Snatch ( 70/50 )

A : ( 14/10 ), Pull up, Box Pistol, ( 50/35 )
B : 공 무게 자유, Band Pull up, Jumping Lunge
C : 상담

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

12/10 Row
10 DB Hang Snatch ( 50x2/35x2 )
Max rep Box Jump over, step down ( 24/20 )

Rest 3 MIN

B : 무게 자유, 높이 자유
C : 상담

@painstorms