[ 수원 ]

For time of :

400 Run
30 Toes to bar
400 Run
60 Thruster ( 95/65 )
400 Run
30 Toes to bar
400 Run

A : 무게 자유
B : Knee raise
C : 상담

[ 압구정 ]

Team of 3

As many rounds as possible in 18 minutes :

10 - 20 - 30 - 40 - 50 - - -

Power Clean
Front Squat
Shoulder to Overhead ( 135/85 )

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

5 Front Squat ( 155/105 )
10 Pull up
20 Walking Lunge

B : 무게 자유, Band Assist
C : 상담

[ 잠실 ]

3 Rounds for time of :

30 Shuttle Run ( 7.5m )
10 Wall Walk

TIME CAP : 15 MIN

A : Half Wall Walk
B : Inchworm Push up
C : 상담

@painstorms