[ 압구정 ]

For time of :

50 Dumbbell Snatch ( 50/35 )
40 Dumbbell Lunge
30 Burpee over the Dumbbell
Rest 2 minutes

40 Dumbbell Snatch
30 Dumbbell Lunge
20 Burpee over the Dumbbell
Rest 1 minutes

30 Dumbbell Snatch
20 Dumbbell Lunge
10 Burpee over the Dumbbell

Scale : 무게 자유

[ 잠실 ]

1.

Power Clean and Jerk

1 - 1 - 1 - 1 - 1

2.

Rowing Maximum Output Value

[ 아차산 ]

AMRAP : 15 MIN

10 DB Gbolet Squat ( 50/35 )
10 DB Lunge
10 DB Box Step up ( 24/20 )
50 Double under

B : 무게 자유, 80 SU
C : 상담

[ 수원 ]

5 Rounds

AMRAP : 2 MIN

250/200 Row
Max rep Medichine Ball Clean ( 20/14 )

Rest 2 minutes

Scale : 무게 자유