[ 잠실 ]

Team of 2

I go, you go

AMRAP : 15 MIN

5 Wall Ball Shot ( 20/14 )
3 Burpee over the barbell
1 Clean and Jerk ( 225/155 )

A : ( 155/105 ) 이상
B : 공 무게 자유, ( 95/65 ) 이상
C : 상담

[ 압구정 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Deadlift ( 275/175 )

Each rounds begin with 200 run

A : ( 225/145 )
B : 무게 자유
C : 상담

Compare to 230906

[ 아차산 ]

AMRAP : 15 MIN

3 Snatch ( 135/95 )
3 Hang Snatch
15 Squat
30 Double under

A : ( 95/65 ) 이상
B : 무게 자유, x2 Single under
C : 상담

[ 수원 ]

AMRAP : 20 MIN

20 Weighted Box Step up ( 24/20 ) ( 50/35 )
20 Sit up
2 Single Devil Press

20 Weighted Box Step up
20 Sit up
4 Single Devil Press

20 Weighted Box Step up
20 Sit up
6 Single Devil Press
.
.
.

Scale : 무게 자유

@painstorms