[ 아차산 ]

AMRAP : 15 MIN

10 DB Hang Snatch, Alternating ( 50/35 )
20 DB Goblet Squat
30 Box Step up ( 24/20 )

B : 무게 자유, 높이 자유
C : 상담

[ 압구정 ]

Muscle up test 3 
 
For time of : 
 
50 - 40 - 30 - 20 - 10 
Unbroken Wall Ball Shot ( 20/14 ) 
10 - 8 - 6 - 4 - 2 
Unbroken Muscle up

TIME CAP : 22 MIN

A : 5 - 4 - 3 - 2 - 1 Ubroken Muscle up
B : 25 - 20 - 15 - 10 - 5 Pull up
C : Broken

Compare to 181227

[ 잠실 ]

"Nick"

12 Rounds for time of :

10 Dumbbell Hang Squat Clean ( 50x2/35x2 )
6 Handstand push up on Dumbbell

TIME CAP : 24 MIN

A : 무게 자유, HSPU
B : Mat Assist
C : Push up

[ 수원 ]

AMRAP : 15 MIN

10 Kettlebell Swing ( 24/16 )
10 Goblet Squat
10 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담