[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Toes to bar
10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )

A : Knee raise
B : Step up
C : 상담

Compare to 250104

[ 잠실 ]

AMRAP : 15 MIN

30 Double under
20 Sit up
10 Kettlebell Taters ( 24/16 )

A : 무게 자유
B : x2 Single under
C : 상담

[ 아차산 ]

AMRAP : 18 MIN

1 Strict Pull up
10 Wall Ball Shot ( 20/14 )
15 Sit up

2 Strict Pull up
10 Wall Ball Shot
15 Sit up

3 Strict Pull up
10 Wall Ball Shot
15 Sit up

...

B : Band Assist, 무게 자유
C : 상담

[ 수원 ]

AMRAP : 15 MIN

1 Round Cindy
1 Power Clean ( 135/95 )

1 Round Cindy
2 Power Clean

1 Round Cindy
3 Power Clean
.
.

A : ( 115/75 )
B : 무게 자유
C : 상담