[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

15/12 Row
10 Push Jerk ( 155/105 )

Rest 3 MIN

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

1 Round Cindy
1 Power Clean ( 135/95 )

1 Round Cindy
2 Power Clean

1 Round Cindy
3 Power Clean
.
.

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 230602

[ 잠실 ]

AMRAP : 15 MIN

5 Front Squat ( 155/105 )
10 Strict Push up
15 Toes to bar

A : ( 115/75 ) 이상, Hand Release Push up
B : ( 75/55 ) 이상, Knee raise
C : 무게 자유

[ 수원 ]

For time of :

7 - 6 - 5 - 4 - 3 - 2 - 1
Bar Muscle up
20 Sit up
400 Run

Time Cap : 30 MIN

A : Band Bar Muscle up
B : x2 All Pull up
C : 상담