[ 수원 ]

1.

Overhead Squat

3 - 3 - 3 - 3 - 3

2.

“Jeremy”

For time of :

21 - 15 - 9

Overhead Squat ( 95/65 )
Burpee over the barbell

Time Cap : 8 MIN

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 15 minutes :

5/5 Dumbbell Snatch ( 50/35 )
10 Overhead Walking Lunge
5 Burpee over the Dumbbell

Scale : 무게 자유

[ 잠실 ]

For total rep :

Tabata Double under

Then, complete as many reps as possible in 4 minutes of :

8 Dumbbell Hang Snatch, alternating ( 50/35)
8 One Leg Squat, alternating

Then, Tabata Double under

# Tabata is 20 seconds of work and 10 seconds of rest for 8 sets.

A : 무게 자유, Box Pistol
B : Jumping Lunge
C : Single under

[ 아차산 ]

AMRAP : 15 MIN

1 Power Clean ( 135/95 )
1 Front Squat
10 Push up
15 Toes to bar

2 Power Clean
2 Front Squat
10 Push up
15 Toes to bar

3 Power Clean
3 Front Squat
10 Push up
15 Toes to bar

…

A : ( 95/65 ) 이상
B : 무게 자유, Knee raise
C : 상담

@painstorms