[ 아차산 ]

AMRAP : 15 MIN

500/400 Row
5 Single Devil Press, L ( 50/35 )
5 Single DB Push Press, L
5 Single Devil Press, R
5 Single DB Push Press, R

B : ( 35/25 )
C : 무게 자유

[ 압구정 ]

"CORA"

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Sit up
Box Jump ( 24/20 )
Toes to bar
Burpee

3 Handstand Push up ( after every round )

TIME CAP : 25 MIN

A : 2/3 T2B or Knee raise, Mat Assist
B : Step up, No HSPU
C : 상담

Compare to 240716

[ 잠실 ]

Team of 2

2 Rounds for time of :

1000 Row
100 Strict Push up
100 V up

TIME CAP : 22 MIN

A : Hand Release Push up
B : Knee touch
C : 상담 ( 양조절)

[ 수원 ]

Team of 2

For time of :

1000 Row
50 Dumbbell Thruster ( 50/35 )
1000 Row
100 Wall Ball Shot ( 30/20 )
1000 Row
50 Dumbbell Thruster

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유
C : 상담