[ 수원 ]

“Pyramid Annie”

For time of :

50 - 40 - 30 - 20 - 10 - 20 - 30 - 40 - 50

Double under
Sit up

A : Half Double
B : x2 Single
C : Annie

[ 압구정 ]

For time of :

10 - 8 - 6 - 4 - 2

Thruster ( 135/85 )
Clean and Jerk

TIME CAP : 10 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 230823

[ 잠실 ]

AMRAP : 15 MIN

1 Bar Muscle up
7 Kettlebell Swing ( 32/24 )
10 Medicine Ball Clean ( 20/14 )

2 Bar Muscle up
7 Kettlebell Swing
10 Medicin Ball Clean

3 Bar Muscle up
.
.

A : x2 Chest to bar or Pull up, 무게 자유
B : Band Assist Pull up
C : Jumping Pull up

[ 아차산 ]

AMRAP : 14 MIN

14 Goblet Back Junge ( 24/16 )
14 Box Jump ( 24/20 )
21 Sit up

A : ( 16/12 )
B : 무게 자유, 높이 자유
C : 상담

@painstorms