[ 압구정 ]

As many rounds as possible in 18 minutes :

5 Deadlift ( 225/155 )
10 Toes to bar
15 Squat

A : ( 185/125 )
B : Knee raise
C : 상담

Compare to 240805

[ 잠실 ]

3 Rounds for time of :

40 Burpee
200 Double under

TIME CAP : 20 MIN

A : 100 Double under
B : 30 Burpee, Single under
C : 20 Burpee

[ 아차산 ]

AMRAP : 14 MIN

40 Crossover
10 DB Snatch, Alternating ( 70/50 )
10 Burpee over the DB

A : ( 50/35 )
B : 무게 자유
C : Single under

[ 수원 ]

For time of :

15 - 12 - 9

Deadlift ( 155/105 )
Hang Power Clean
Front Squat

A : ( 135/85 )
B : 21-15-9, 무게 자유
C : 상담