[ 잠실 ]

"Micheal"

3 Rounds for time of :

800m Run
50 Back Extension
50 Sit up

B : 35 Reps
C : 400m

[ 아차산 ]

AMRAP : 15 MIN

5 DB Snatch, L ( 50/35 )
10 Box Jump Step down ( 24/20 )
5 DB Snatch, R
10 Box Jump Step down
20 Sit up

B : 무게 자유, 높이 자유
C : 상담

[ 수원 ]

AMRAP : 7 MIN

200 Run
10 Pull up

Rest 3 MIN

AMRAP : 7 MIN

200 Run
15 Push up

Rest 3 MIN

AMRAP : 7 MIN

200 Run
25 Squat

Scale : Assist Pull up

[ 압구정 ]

As many rounds as possible in 15 minutes :

40 Double under
8 Single Devil Press ( 50/35 )
1 Muscle up

40 Double under
8 Single Devil Press
2 Muscle up

40
8
3
.
.

A : BMU / x2 Toes to bar
B : 20 DU / 80 SU, x2 Knee raise
C : 상담

Compare to 240621

@painstorms