[ 잠실 ]

Team of 2

AMRAP : 14 MIN

2 Deadlift ( 225/155 )
4 Toes to bar
4 Box Jump ( 30/24 )
4 Deadlift
8 Toes to bar
8 Box Jump
6 Deadlift
12 Toes to bar
12 Box Jump
.
.
.

A : ( 155/105 ) 이상, ( 24/20 )
B : ( 95/65 ) 이상, Knee raise, 높이 자유
C : 무게 자유

[ 아차산 ]

For time of :

25 Pull up
10 Muscle up
50 Burpee
10 Muscle up
25 Pull up

A : x2 Toes to bar
B : Band Assist, x2 Knee raise
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

For time of :

800 Run
25 Push Press ( 115/75 )

400 Run
20 Push Press

200 Run
15 Push Press

Scale : 무게 자유

[ 압구정 ]

Team of 2

As many reps as possible in 16 minutes :

100 Wall Ball Shot ( 20/14 )
80 Toes to bar
60 Burpee over the barbell
40 Clean ( 165/115 )

A : ( 135/95 )
B : 무게 자유, Knee raise
C : 상담

@painstorms