[ 잠실 ]

AMRAP : 14 MIN

10 Medicine Ball Clean ( 20/14 )
15 Sit up
10 Double under

10 Medicine Ball Clean
15 Sit up
20 Double under

10 Medicine Ball Clean ( 20/14 )
15 Sit up
30 Double under
.
.
.

A : 무게 자유
B : x2 Single under
C : 상담

[ 아차산 ]

AMRAP : 14 MIN

7 Shuttle Run (50ft)
14 Front Squat ( 95/65 )
21 Sit up

B : 무게 자유
C : 상담

[ 수원 ]

1.

Back Squat

3 - 3 - 3 - 3 - 3

2.

AMRAP : 10 MIN

10 V up
15 Squat

Scale : Knee Touch

[ 압구정 ]

"Loredo"

6 Rounds for time of :

24 Squat
24 Push up
24 Walking Lunge
48 Double under

TIME CAP : 21 MIN

A : 24 Double
B : 96 Single
C : 상담

Compare to 231205

@painstorms