[ 수원 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Hang Squat Clean ( 115/75 )

Perform 25 Double under after each set.

A : ( 95/65 )
B : 무게 자유, X2 Single
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

6 Burpee over the Dumbbell
8 One Leg Squat, Alternating
10 Box Step up ( 50/35 )
12 Sit up

A : Box Assist
B : 12 Jumping Lunge
C : 상담

[ 잠실 ]

For time of :

10 Burpee Box Jump ( 24/20 )
5 Squat Clean ( 225/155 )

10 Burpee Box Jump
4 Squat Clean

10 Burpee Box Jump
3 Squat Clean

10 Burpee Box Jump
2 Squat Clean

10 Burpee Box Jump
1 Squat Clean

TIME CAP : 12 MIN

A : ( 185/125 ) 이상
B : ( 135/95 ) 이상
C : ( 95/65 ) 이상
D : 무게 자유, 높이 자유

@painstorms