[ 압구정 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Clean ( 185/125 )

Each rounds begin with 10 Chest to bar

TIME CAP : 20 MIN

A : 무게 자유
B : Pull up
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

20 Walking Lunge
5 Devil Press ( 50/35 )
4 Toes to bar
3 Chest to bar
2 Bar Muscle up

# Rx'd 4 - 3 - 2 한방! 못하면 A

A : 무게 자유
B : 10 Toes to bar
C : 10 Knee raise

[ 수원 ]

AMRAP : 12 MIN

3 Bar Muscle up
6 Right arm Kettlebell Snatch ( 24/16 )
6 Left arm Kettlebell Snatch
15 Sit up

A : 6 T2B, 무게 자유
B : 6 Knee raise
C : 상담